Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, September 06, 2011

Tiny track workout

My calf has been out of commission for over a week, so I was really pleased that I was able to run with no pain/cramping tonight! I only did one round of the WOD, following Scott's advice to quit while I was ahead and not re-injure it. Scott and Gary did two rounds.

100m run - rest the time it took to run 100m
200m run - rest 200m time
400m run - 1:25

Not sure what my 100m and 200m times were, but it felt great to get a 1:25 400m! Yay!



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