Tiny track workout
My calf has been out of commission for over a week, so I was really pleased that I was able to run with no pain/cramping tonight! I only did one round of the WOD, following Scott's advice to quit while I was ahead and not re-injure it. Scott and Gary did two rounds.
100m run - rest the time it took to run 100m
200m run - rest 200m time
400m run - 1:25
Not sure what my 100m and 200m times were, but it felt great to get a 1:25 400m! Yay!