Jerk 1rm, met con
Worked up to a 125# jerk, but it was messy (press-out). Need to work on getting my front foot farther forward on the split stance, and toe straight ahead instead of turned in.
1 min double-unders
1 min pull-ups
45 seconds of each
30 seconds of each
Total reps: 131
Lame met con. I'm jealous of Scott's CFE WOD this morning
800m- 400m - 200m run
18 -15 - 12 Fight Gone Bad exercises
(Wall ball, sumo DLHP, box jump, push press, row)
Maybe I'll his this tomorrow...