Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, January 06, 2012

Power cleans, burpee shuttle runs

Worked up to an 80# squat snatch.

Met con: 10 rounds:
AMRAP power cleans in 20 sec (95#)
Rest 40 sec
AMRAP burpee shuttle runs in 20 sec (10m)
Rest 40 sec

I got 59 cleans and 40 burpees.

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