Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, January 07, 2012

Back squat, Helen

Back squat: 175# x 3, 3, 3
(Uf da - before Christmas, I did 7 triples at this weight!)

Heavy-ish Helen
3 rounds:
400m run
21 KB swings (20 kg)
12 pull-ups

Time: 12:48

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