Back squat, Helen
Back squat: 175# x 3, 3, 3
(Uf da - before Christmas, I did 7 triples at this weight!)
Heavy-ish Helen
3 rounds:
400m run
21 KB swings (20 kg)
12 pull-ups
Time: 12:48
Labels: Back squat, Helen
posted by Libby @ 1:49 PM
Saturday, January 07, 2012
(Uf da - before Christmas, I did 7 triples at this weight!)
Heavy-ish Helen
3 rounds:
400m run
21 KB swings (20 kg)
12 pull-ups
Time: 12:48
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