Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, January 22, 2012

CFE

800m run (3:18)
4 min rest
800 m run (3:21)
4+ min rest before met con

4 rounds
10 box jumps (20")
20 unbroken KB swings (16 kg)
10 toes-to-bar
run (400m, 300m, 200m, 100m)

Time: 14:57

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