CFE
800m run (3:18)
4 min rest
800 m run (3:21)
4+ min rest before met con
4 rounds
10 box jumps (20")
20 unbroken KB swings (16 kg)
10 toes-to-bar
run (400m, 300m, 200m, 100m)
Time: 14:57
posted by Libby @ 10:41 AM
Sunday, January 22, 2012
4 min rest
800 m run (3:21)
4+ min rest before met con
4 rounds
10 box jumps (20")
20 unbroken KB swings (16 kg)
10 toes-to-bar
run (400m, 300m, 200m, 100m)
Time: 14:57
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