C&J, dips, 800m
3 rounds:
9 clean & jerks (95#)
21 parallette dips
800 m run
Time: 20:21
Had a hard time stringing together the c&j's. Substituted the parallette dips for 15 ring dips. Running felt slow!
posted by Libby @ 1:29 PM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
0 Comments:
Post a Comment
<< Home