Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, January 31, 2012

C&J, dips, 800m

3 rounds:
9 clean & jerks (95#)
21 parallette dips
800 m run

Time: 20:21

Had a hard time stringing together the c&j's. Substituted the parallette dips for 15 ring dips. Running felt slow!

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