Hang cleans, met con w thrusters
Hang squat cleans - singles - worked up to 125#
Met con: 3 rounds:
10 thrusters (75#)
10 jumping lunges
10 pull-ups (I did 4 chest-to-bar, 6 regular)
posted by Libby @ 9:43 PM
Wednesday, April 04, 2012
Met con: 3 rounds:
10 thrusters (75#)
10 jumping lunges
10 pull-ups (I did 4 chest-to-bar, 6 regular)
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