Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, April 04, 2012

Hang cleans, met con w thrusters

Hang squat cleans - singles - worked up to 125#

Met con: 3 rounds:
10 thrusters (75#)
10 jumping lunges
10 pull-ups (I did 4 chest-to-bar, 6 regular)

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