Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, April 13, 2012

1RM Back squat; Power cleans, pull-ups

Back squat: 95, 115, 135, 155, 185, 195, 205, 215f

On the minute for 12 minutes:
1 power clean (120#)
3 chest to bar pull-ups (military grip)
--- for the last 5 rounds, I did a single strict pull-up ---

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