1RM Back squat; Power cleans, pull-ups
Back squat: 95, 115, 135, 155, 185, 195, 205, 215f
On the minute for 12 minutes:
1 power clean (120#)
3 chest to bar pull-ups (military grip)
--- for the last 5 rounds, I did a single strict pull-up ---
Labels: 1RM, Back squat, Clean, pull-up
posted by Libby @ 6:40 PM
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