Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, May 12, 2012

deadlifts, double unders, push-ups

Skipped the strength/skill portion to deal with Clark. :-)

Met con:
5-4-3-2-1 Deadlift 185# (Rx'd was 195#)
50-40-30-20-10 Double Unders
25-20-15-10-5 Hand Release Pushups (Games style)


Push-ups, of course, were the hardest part.


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