Pull-ups, ring dips (and holds), pistols

4 strict pull-ups
1 min rest
2 ring dips
1 min rest
18 pistols R leg

Rest 4 min

4 strict pull-ups
1 min rest
2 ring dips
1 min rest
18 pistols L leg (put my R foot down 3x)

Rest 4 min


3 strict pull-ups
1 min rest
28-second static ring hold
1 min rest
15 pistols R leg



Rest 4 min


3 strict pull-ups
1 min rest
25-second static ring hold
1 min rest
15 pistols L leg (clean!)