Front squat, shoulder-y met con

Front squat:
95 x 5
105 x 3
115 x 3
125 x 3
135 x 2
145 x 2
165 x 1
175 x 1

Met con:
100 double unders
6 rounds of
- 3 ring dips (blue band)
- 5 thrusters (65# Rx'd)
- 7 pull-ups
100 double unders

13:07