CFT 2

Clean - 135#
OH Squat - 95#
Bench press - 115#

Total: 345#

I know I've got more in me for the OHS... but feeling pretty sore today!

Lynne @CFD

5 rounds: max rep bench presses (rx'd was bodyweight; I used 100#) + max rep pull-ups

Rd 1: 10 BP + 7 kipping pull-ups
Rd 2: 10 BP + 2 blue band
Rd 3: 10 BP + 5 ring rows
Rd 4: 9 BP + 6 green band
Rd 5: 8 BP + 5 kipping

Total: 47 bench presses, 25 modified pull-ups

My first time doing Lynne. Should have increased weight for the bench presses. Pull-ups were tough though!

Push, push, push, push @CFD

5 handstand twitches (not push-ups)
10 bench presses (65#)
15 push presses (55#)
20 dips (hands on parallettes, heels on a stack of plates)

I finished 4 rounds in 15:40.

5x5 bench press @CFD

55, 65, 70, 75, 85#

The last set (5 x 85#) felt pretty close to my 5RM.

Bench press, back squat @CFD

Bench press (triples)
75
85
85
85
90
95f
90

Back squat (triples)
165
165
165
175
175
175
175