Deadlifts; Heavy met con

Deadlift - 7 singles at 205#

Met con: 3 rounds, as rx'd!
800m run
10 cleans (105#)
10 kb swings (24 kg)
10 toes-to-bar

21:02

Snatch balance; 15-min shoulder AMRAP

Snatch balance - worked up to 85# x 2. Probably could have gone up to 90# - felt good!

Met con: 15-minute AMRAP
7 strict toes-to-bar
5 push presses (85#)
3 thrusters (85#)

8 rounds + 13 reps Rx'd

AMRAP: deadlifts, burpees, toes to bar, run

12 minute AMRAP
- 5 deadlifts (155#, rx'd)
- 7 lateral bar burpees
- 9 toes to bar
- 100m run

5 rounds + 5 deadlifts

OH Squats, met con

OH squats
75# x 5
85# x 5 -> failed on the 3rd
80# x 5, 5

Met con: 3 rounds
10 push presses (75#)
10 lateral burpee box jumps (20")
10 toes to bar

Time: 8:24

Presses & met con

Press:
45# x 5, 5
55# x 5, 5
65# x 5
75# x 5

Met con: 4 rounds, 2:30 per round
250m row
10 toes to bar
KB swings (20 kg) - as many as possible before 2:30 is up
Rest 1 min

Score is # of swings
I got 12 + 10 + 11 +8 = 41 total

Power clean met con

5 rounds:

5 power cleans (105#)
10 burpees
15 box jumps (20")
7 toes to bar
200m run

24:00

Toes to bar were  the hardest - my core is a little tired from Michael!