Endurance!

12 > > > 1
Burpee box jumps (20")
GHD sit-ups
Thrusters (25# dumbbells)
200m run

34:21
UF DA! I didn't drink water before this workout and got a big headache afterwards. Tough, but I'm glad I did it!

Endurance WOD

1 mile run (7:53)
4 rounds of:

• 10 goblet squats (holding Clark, 24#)
• 10 kettlebell swings (16 kg)
• 10 walking lunges (2 rounds holding Clark)
• 25m prowler push (100#)

1 mile run (7:33)

Total time: 24:25

I pushed it on the last 800m - Clark was fussy, so I wanted to get back to the gym to comfort him!

Endurance WOD

Round 1:
100m run
9 box jumps (20")
9 sit-ups
9 burpees
Round 2: 200m / 15 reps
Rd 3: 400m / 21
Rd 4: 200m / 15
Rd 5: 100m / 9

Time: 15:02

4x400s

Part of a CrossFit Endurance workout:
Run 6 x 400m holding best possible pace.
Never slowing more than 3 sec from best interval.
2 min recoveries

I only did 4 rounds, as my calves were starting to flare up. I was slowing down a little, but I felt pretty good overall!

Times: 1:26, 1:23, 1:26, 1:29