Nancy

5 rounds
400m run
15 OH squat (55#)

Time: 13:57

Rx'd was 65#, which I did last March and got 17:00. According to BtW, it's almost the same power output.

Rowing Nancy @CFD

5 rounds:
400m row
15 OH squat (65#)

17:03

Did all the squats in 2 sets. Very tired lower back by the end!

3/5 of a Nancy

Did three rounds of Nancy instead of five, because all of the treadmills and rowing machines were taken. Grrr. I definitely need to work on my overhead squats - I just used 30# today, which wasn't particularly tiring, but I couldn't control the 50# bar. At least the running felt good!

Scott was at the gym with me, so he spotted me on a max bench press - 85#.

Nancy

Uf da. Just finished Nancy.

Warm-up: 10 minute neighborhood run.

Five rounds for time of:
400 meter run (10 mph on treadmill)
15 Overhead squats (45#, maybe)

Total time: 18:50

I'm not sure how much my bar weighed - it's the wiggly kind (curl barbell?) - and I added a pair of 10# plates to it. The squats weren't too hard - I should go up 10# next time.

The first few 400s felt okay, but the fourth one was tough, and my legs felt like Jell-O by the fifth. 

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