Nancy
Uf da. Just finished Nancy.
Warm-up: 10 minute neighborhood run.
Five rounds for time of:
400 meter run (10 mph on treadmill)
15 Overhead squats (45#, maybe)
Total time: 18:50
I'm not sure how much my bar weighed - it's the wiggly kind (curl barbell?) - and I added a pair of 10# plates to it. The squats weren't too hard - I should go up 10# next time.
The first few 400s felt okay, but the fourth one was tough, and my legs felt like Jell-O by the fifth.
Blogged with Flock
posted by Libby @ 2:40 PM
2 Comments:
fKeep it up Libby! With the clock going do you ever feel torn between going heavy and having a slower time or going light and blasting through the workout? Hmmmm. I have been thinking about that lately.
:) Kim
Thanks Kim!
I'm generally nervous about using too much weight, since I'm doing a lot of this stuff alone, and I haven't had a ton of training in it in the past. Definitely a valid concern though. Hence, I usually opt for lower weights and faster speeds. But next time, I'll definitely bump it up a notch. :-)
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