Uf da. Just finished Nancy.
Warm-up: 10 minute neighborhood run.
Five rounds for time of:
400 meter run (10 mph on treadmill)
15 Overhead squats (45#, maybe)
Total time: 18:50
I'm not sure how much my bar weighed - it's the wiggly kind (curl barbell?) - and I added a pair of 10# plates to it. The squats weren't too hard - I should go up 10# next time.
The first few 400s felt okay, but the fourth one was tough, and my legs felt like Jell-O by the fifth.
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