Andrew's Fitness Blog

Just wanted to share my friend Andrew's blog: http://andrewsfitness.blogspot.com/

Andrew is the one who introduced me to CrossFit.  He's a fantastic personal trainer in North Carolina and has started this blog to help everyday, non-elite exercisers benefit from information written by and targeted to elite athletes.  Feel free to submit questions, and if you know anyone in NC looking for a personal trainer, send them his way!

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