Arboretum run (with intervals)
Did my usual 4.5 mile loop through the arboretum, but I added some interval training. After I got warmed up, I did a minute of hard running (10 mph?) followed by 3.5 minutes of jogging. I got 7 intervals in, and finished the whole loop in just under 40 minutes - not that much faster than my usual 41 or 42 minutes, but it felt like a good workout.
Sadly, my iPod died during the first half, so I had only my wheezy breathing to listen to.
I stretched when I got home (and did 10 push-ups for good measure).
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