Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, November 27, 2007

Arboretum run (with intervals)

Did my usual 4.5 mile loop through the arboretum, but I added some interval training.  After I got warmed up, I did a minute of hard running (10 mph?) followed by 3.5 minutes of jogging.  I got 7 intervals in, and finished the whole loop in just under 40 minutes - not that much faster than my usual 41 or 42 minutes, but it felt like a good workout.

Sadly, my iPod died during the first half, so I had only my wheezy breathing to listen to.

I stretched when I got home (and did 10 push-ups for good measure).

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