Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, January 21, 2008

3/5 of a Nancy

Did three rounds of Nancy instead of five, because all of the treadmills and rowing machines were taken. Grrr. I definitely need to work on my overhead squats - I just used 30# today, which wasn't particularly tiring, but I couldn't control the 50# bar. At least the running felt good!

Scott was at the gym with me, so he spotted me on a max bench press - 85#.



At 5:02 AM, Blogger Andrew said...

cool, you're doing some WODs. Keep up the strength work!


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