Linda
I last did this workout on 12/9/07.
Warm-up: 500m row (time - 1:51)
Linda: 10/9/8/7/6/5/4/3/2/1 rep rounds for time:
Deadlift (110#)
Bench press (65#)
Clean (60#)
Time: 28:45 (Grr, had to keep waiting for a bench to free up... busy gyms are annoying.)
WAAY easier than last time. Still not easy, per say, but I definitely need to go up in weight on all 3 exercises next time. Just about all of my sets were unbroken.
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