Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, January 16, 2008


I last did this workout on 12/9/07.

Warm-up: 500m row (time - 1:51)

Linda: 10/9/8/7/6/5/4/3/2/1 rep rounds for time:

Deadlift (110#)
Bench press (65#)
Clean (60#)

Time: 28:45 (Grr, had to keep waiting for a bench to free up... busy gyms are annoying.)

WAAY easier than last time. Still not easy, per say, but I definitely need to go up in weight on all 3 exercises next time. Just about all of my sets were unbroken.

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