Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, January 08, 2008

Long walk on the beach

Arrived in Hilton Head yesterday, for the Sheep retreat. We're staying really close to the beach, so this morning I got up and went for an hour long walk. Fantastic. I'm thinking of doing a sprint tabata tomorrow, and maybe the "sunrise yoga" that our HR woman is leading.


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