Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, January 17, 2008

Interval running

Tough run today. :-(

About 36 minutes total, which included 5 sprinting intervals - I was SLOW. Ugh. Definitely tight from yesterday's deadlifts.



At 6:18 AM, Blogger mie said...

what do you do in your interval runs?

At 9:44 AM, Blogger Libby said...

We alternate 3.5 minutes of moderate running with 1 minute of sprinting.

I got the idea from this site:

I think it's a pretty effective workout... Curious about your and Andrew's thoughts on it?


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