Interval running
Tough run today. :-(
About 36 minutes total, which included 5 sprinting intervals - I was SLOW. Ugh. Definitely tight from yesterday's deadlifts.
Labels: sprint
posted by Libby @ 2:08 PM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
2 Comments:
what do you do in your interval runs?
We alternate 3.5 minutes of moderate running with 1 minute of sprinting.
I got the idea from this site: http://www.ehow.com/how_2072706_start-high-intensity-training-workout.html
I think it's a pretty effective workout... Curious about your and Andrew's thoughts on it?
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