Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, July 24, 2006

WOD 060722 (Row & bench press)

For time:
Row 500 meters (2:02)
65# Bench press, 30 reps
Row 1000 meters (4:09)
65# Bench press, 20 reps
Row 2000 meters (8:50)
65# Bench press, 15 reps

I took breaks during the rowing. After the initial 500m, I'd do 100m easy followed by 400m hard. It was nice to see my form get better - I started off with 30/31 spm, but got it down to 27/28 in the last 2 sets.

Time my workout, start to finish.
Take shorter water breaks between activities.
Increase bench press weight.


At 9:54 AM, Blogger AG said...

sweet site! this is a great motivator because you can see your improvements as they happen.

At 9:56 AM, Blogger AG said...

that was me, by the way

At 8:34 PM, Anonymous Anonymous said...

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