Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, March 29, 2009

Timed Sets Circuits

Another 20-Minute Fitness Solution workout...

Perform four rounds of the following circuit:
- Pull-ups
- Sit-ups
- Push-ups

Round One - perform each exercise for 60 seconds
Round Two - 45 seconds
Round Three - 30 seconds
Round Four - 15 seconds
Rest 1 minute between each set of exercises in all four rounds.

My counts:
Pull-ups (dead hang/negative): 8/3, 5/5, 5/2, 5
Sit-ups: 22, 15, 11, 8?
Push-ups: 24, 18, 15, 9

Afterwards, I did 22 push-ups, for a total of 88 push-ups today. This is cheating... you're supposed to do your push-ups in addition to whatever workout you do. Oh well.

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