CFWU + pilates
2.5 rounds of the cfwu
Worked on pull-ups - did some of them with 16# of assistance, some jumping with the bar under my feet for help stabilizing my body. I did nearly all of my dips with only 6# of assistance. Next time I'll try doing them unassisted. Didn't get the 3rd round of pull-ups/dips in before pilates started.
Pilates felt great today - so much better than last Friday!
Tomorrow will be a rest day. :-)