Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Arrgh, I can't do pull-ups anymore, and my push-ups are shit. But feeling out of shape makes me recognize how much I gained from doing CrossFit over the summer!

I did about 6 pull-ups, with 30-40 pounds of assistance, in each 20 second interval.
I did less than 10 push-ups, many of them on my knees.
I did about 10 sit-ups.
I did 15 squats. They were the only solid part of the workout.