Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, August 09, 2006

WOD 060807 (Sumo deadlifts & handstand pushups)

Five rounds for time of:
75 pound Sumo deadlift high pull, 21 reps
12 Handstand push-ups

Scaling:
For the deadlifts, I used 55 pounds
Instead of handstand pushups, I alternated between
- holding a (wall-supported) handstand for 30 seconds
- doing 12 pushups in a pike position with my feet on a ball

Time: 17:15

Notes:
It was my first time doing sumo deadlift high pulls, and 55# was just right. I was tired by the last round but still able to finish strong.

I have a long ways to go on handstand pushups!

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