WOD 060807 (Sumo deadlifts & handstand pushups)
Five rounds for time of:
75 pound Sumo deadlift high pull, 21 reps
12 Handstand push-ups
For the deadlifts, I used 55 pounds
Instead of handstand pushups, I alternated between
- holding a (wall-supported) handstand for 30 seconds
- doing 12 pushups in a pike position with my feet on a ball
It was my first time doing sumo deadlift high pulls, and 55# was just right. I was tired by the last round but still able to finish strong.
I have a long ways to go on handstand pushups!