Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, August 04, 2006

Rest Day

Went to the gym after work, but didn't want to be there. Did two rounds of my usual warm-up (15 squats, sit-ups, back extensions, pull-ups, dips) and left. I felt like I was working pretty darn hard for just the warm-up (in fact, the bike ride over felt hard - 4 blocks along nice flat K Street!), so I should probably rest up before a weekend of moving and packing and cleaning. I got home and did supine-groin for 20 minutes on each side (and chatted with my mom). A relaxing end to Friday. :-)

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