WOD 060726 (Run 10 k)

I ran 5.75 miles (9.25 k) in 57 minutes, which averages out to 9:55 minutes per mile, or 6.05 miles per minute. I'm a little disappointed by that pace; I thought I usually ran a 9:30 mile. I'll blame it on the humidity, the traffic lights, and the fact that I don't go on long runs anymore.

Apart from the inner thigh chafing (another reason to lose weight, haha), I felt pretty good. Hardly sore or stiff from Tuesday's track workout, which is good.

And now... off to a vacation weekend! Yay!