WOD 060730 (Cleans & Dips)
21-15-9 reps of:
Clean 135 pounds (65#)
Ring dips (Regular dips with 16# assistance)
I did this in around 13 minutes. My cleans were sloppy - maybe I should have used more weight to force myself to do them right. The dips were nice and hard. By the end, I felt myself really having to use my abdominals to complete the movement.