Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, July 31, 2006

WOD 060730 (Cleans & Dips)

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds (65#)
Ring dips (Regular dips with 16# assistance)

Notes:
I did this in around 13 minutes. My cleans were sloppy - maybe I should have used more weight to force myself to do them right. The dips were nice and hard. By the end, I felt myself really having to use my abdominals to complete the movement.

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