Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, July 29, 2006

Walk, Run

Woke up at 5:45 and could see the sun rising over the beach, so I went for an hour-long walk. Probably around 3.5 miles. When I got home, Scott was up and interested in going for a run, so we went for a 38-minute 4-mile run on the beach. Gorgeous!


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