060802 (Running, thrusting, pull-up-ing)

Three rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
30 Pull-ups

Scaling:
55# for the thrusters
50# of assistance for the pull-ups (more than usual...)
Decreased the number of thrusters and pull-ups in each round: 30, 25, 20

Round 1 = 9:38
- Rest = 0:30?
Round 2 = 9:12
- Rest = 0:20
Round 3 = 8:23

Total = 27:33

Notes:
The 400s felt better/easier than last time. (Each one took 1:32 on the treadmill.)
I was barely able to complete the last few thrusters and pull-ups. It felt good to push myself that way.

It is HOT out!