Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, August 13, 2006

Run (4 miles)

I ran 4 miles in 35 minutes.

I didn't really feel like exercising, but the prospect of a trans-continental flight - hours of sitting still - was enough to motivate me to get out. I felt (unexpectedly) strong on the way out, and I decided to tackle the steep hill on 13th Street, from Florida up to Clifton. My legs felt nice and springy. I was definitely worn out by the end of the run, but satisfied with a solid effort.


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