A so-so practice. I was tired from the morning's workout, and sprinting felt like work instead of fun.
A lot of people reported being really sore from Sunday's active warm-up, particularly in their inner thighs and hamstrings. But they seemed happy to have worked "muscles they didn't know existed." I think the overhead squats were the hardest part for a lot of people. I did an abbreviated of Simone's warm-up, which was a little gentler and a lot more varied than the Crossfit warm-up.
I need to work on my dump passes!
The scrimmages were messy - not enough stacking. Grr.