Messy workout (thrusters, pushups, deadlifts, dips)

Was planning on doing today's WOD:
Three rounds, 21-15- and 9 reps, for time, of:
95 pound Hang squat clean
Handstand push-ups
185 pound Deadlift
Ring Dips

But it didn't happen, for a variety of (not very good) reasons. I ended up doing:

21 thrusters (55#)
15 push-ups
21 deadlifts (65#)
15 dips (20# assist)
500 m row (just over 2:00)
5 pull-ups (40# assist)

I felt weak, but also really uncoordinated. Sectionals is this weekend, so I didn't want to push myself too hard. Regionals is in 2 weeks. After that, I'll see if I can get motivated to be a better crossfitter. I should set concrete goals for myself. Like being able to do an unassisted pull-up!