Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, September 20, 2007

Arboretum run

Another 6 am arboretum run. 4.5 miles in 39 minutes works out to about 7 mph - not bad! It felt hard, but I wasn't completely drained by the end of the run. We only took one 1-minute walk break, at the halfway point. Gentle rain on the way home. :-)


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