Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, September 18, 2007

Sprint tabata

Tried to wake up at 6 am... but didn't actually make it out of bed until 7.
A pretty creaky 4-minute warm-up run to the arboretum trail, where I stretched for a minute or two and then did a sprint tabata. I felt more mechanical than agile, but it was okay. The run home felt SO much better than the run there! Lots of stretching, and then breakfast.


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