Plyos, stairs etc. w/Trudy
Met up with a handful of women's Ultimate players down at the polo fields for a workout.
Jog to the Reflecting Pool.
Plyos and stretching.
Jog to the Lincoln Memorial stairs.
3 minutes of up and down. (I lapped 2 people!)
3 rounds of: 1 minute plank, 15 leg lifts, 20 push-ups, 15 supermans
Jog back to Reflecting Pool.
Lunges: walking forward, sumo, diagonal, sumo, forward
3 rounds of: 10 star jumps, 15 tuck jumps, 20 split jumps
Wind sprints (Indian runs) to the polo fields.
Balance work and stretching.
About an hour overall. Good stuff.
I'm moving to California in the fall, and I'm definitely going to miss exercising in this neighborhood.