CFDC

Warm-up: 2 rounds of 20 OH squats (w/PVC) + 5 dive-bombers

Workout: Complete as many rounds in 20 minutes as you can of:
15 kettlebell swings (not sure what weight I used...)
25 push-ups
35 squats

I completed 5 rounds + 15 swings and 5 push-ups.

Then we did a tabata of walking lunges, which wasn't too hard. I took 11-12 steps in each interval.

Some foam-roller-enhanced stretching, and we were off to enjoy the rest of our cold, windy Sunday!