Pilates, CFDC

Lunch: 30 minute pilates class

Dinner: CFDC

Warm-up: 3 x 20 squats + 10 shoulder dislocates

Technique: OH squat practice, first with PVC, then with a 35# barbell. 2 sets of 5, then max reps. I quit after 30. Adrienne got 50!

Work-out: 2 minutes on, 1 minute off for 20 minutes (7 rounds) of:
1 DB push-up, 1 row each arm, 1 clean, 1 thruster. Killer burpees, in a sense.
I used 20# dumbbells and got about 9 reps per set.

Stretching!