Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, March 02, 2007

800s, DB snatches, DB cleans

Warm-up: The bike ride from home to the gym

WOD 070302:

Run 800 meters (3:03 = 10 mph)
25 lb One arm dumbbell snatches, alternating arms, 20 reps
25 lb Dumbbell squat cleans, 20 reps
50 Sit-ups
25 lb Dumbbell squat cleans, 20 reps
25 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters (4:04)

Time: 23:15

Somehow, I felt like I wasn't working *that* hard, but my heart was still racing. Ugh. Good to get back to the gym after three days off!

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