Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, February 21, 2007

800s, Pilates

Warm-up: 15 squats, a little stretching

WOD 070218:
Three rounds for time of:
Run 800 meters
Rest 2 minutes

3:03 = 10 mph the whole time! Go me!
3:30 = 10 mph for the first half, 7.5 (slow) for the second half.

Didn't do the third round, because it was time for pilates.

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