Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, February 12, 2007

CF WOD

Warm-up: 20 squats, 5 dive bombers, twice

WOD 070210 (based on Mie's modifications)

30 21in box jumps
30 pull ups (jumping)
30 30# dumbell swings
30 sit-ups
30 dumbell hang power cleans (10 x 30#, 20 x 25#)
800m run (SLOW! 3:28)
30 back extensions

Lots of interruptions - people talking to me, changing exercises. This felt like a putzy workout.

[EDIT]Scott and I ran home from work in 34 minutes. Slow-ish, but not bad.
Stretching + 20 push-ups when I got home.

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