Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, February 05, 2007

800s, deadlifts

Warm-up: 20 squats, 5 dive-bombers, Samson stretch, 20 squats

WOD 070202

For time:
800m run (Time: 3:09)
21 Deadlifts (95# x 7, 115# x 14)
800m run (Time: 3:08)
15 Deadlifts (115# - wide feet, hands inside)
800m run (fail - got a side cramp after .35 miles, stopped after .41 mi. Time: 3:17)
9 Deadlifts (115# - normal stance, hands wider than usual)

Time: 23:10

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home