800s, deadlifts
Warm-up: 20 squats, 5 dive-bombers, Samson stretch, 20 squats
WOD 070202
For time:
800m run (Time: 3:09)
21 Deadlifts (95# x 7, 115# x 14)
800m run (Time: 3:08)
15 Deadlifts (115# - wide feet, hands inside)
800m run (fail - got a side cramp after .35 miles, stopped after .41 mi. Time: 3:17)
9 Deadlifts (115# - normal stance, hands wider than usual)
Time: 23:10
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