Push press, Pilates
Warm-up: 500m row
Push press 3-3-3-3-3-3-3 reps
75 (failed the 2nd, completed the 3rd)
The bar should probably go pretty quickly from the bottom position to the top. When I did it with heavier weights, it got stuck about two-thirds of the way up, and the last third of the movement was much slower.
30 minutes of pilates.
Totally looking forward to CFDC tonight!