Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, January 30, 2007

Push press, Pilates

Warm-up: 500m row

WOD 070128

Push press 3-3-3-3-3-3-3 reps

45
50
55
60
65
70
75 (failed the 2nd, completed the 3rd)

The bar should probably go pretty quickly from the bottom position to the top. When I did it with heavier weights, it got stuck about two-thirds of the way up, and the last third of the movement was much slower.

30 minutes of pilates.

Totally looking forward to CFDC tonight!

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