Thrusters, Pull-ups, Windmills
Was hoping for yoga, but it was canceled today. Alas.
Warm-up: 20 squats, 20 forwards-backwards lunges
WOD 070108
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 12 reps (I used 55#)
10 Pull-ups (I did jumping/negative)
I did 5 rounds in 17 minutes. Wow, I hate pull-ups.
Windmills
5 x 17.5# (5 each arm)
5 x 20
5 x 22.5
posted by Libby @ 10:27 AM
1 Comments:
i was waiting for you to pull off another 16:30 workout, but you were pretty close =)
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