Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, January 11, 2007

Thrusters, Pull-ups, Windmills

Was hoping for yoga, but it was canceled today. Alas.

Warm-up: 20 squats, 20 forwards-backwards lunges

WOD 070108
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 12 reps (I used 55#)
10 Pull-ups (I did jumping/negative)

I did 5 rounds in 17 minutes. Wow, I hate pull-ups.

Windmills
5 x 17.5# (5 each arm)
5 x 20
5 x 22.5

1 Comments:

At 6:06 AM, Blogger mie said...

i was waiting for you to pull off another 16:30 workout, but you were pretty close =)

 

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