Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, December 19, 2006

Run, Windmills

35 minute run with Scott around the Kennedy Center and Monument. Not sure how far, but it felt like a pretty good pace. I'm also pretty out of shape. Hoping Duluth is nice enough to get in some good runs.

Windmills
5 x 12#
5 x 15
5 x 17.5
5 x 20
5 x 20

I bet I can go up to 25# next time. But I'm just a little nervous that if I can't stabilize the weight at the top, it could fall and pull my shoulder.

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