Run, Windmills

35 minute run with Scott around the Kennedy Center and Monument. Not sure how far, but it felt like a pretty good pace. I'm also pretty out of shape. Hoping Duluth is nice enough to get in some good runs.

Windmills
5 x 12#
5 x 15
5 x 17.5
5 x 20
5 x 20

I bet I can go up to 25# next time. But I'm just a little nervous that if I can't stabilize the weight at the top, it could fall and pull my shoulder.