Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, December 08, 2006

Misc. (Getting back into the swing of things.)

Woo hoo! I did CrossFit for the first time in a week and a half! I didn't push myself though... I basically did a modified version of WOD 061204

20 Pull-ups (Jumping and assisted. So hard.)
50 DB swings (30#, eye-level)
Walking Lunge, 50 steps
50 Knees to elbows (I used the contraption where you hold yourself up by your forearms.)
25 (30?) Push press, 45 pounds
40 Back extensions
30 Thrusters (45#)
150 Regular jump rope jumps

It took me somewhere around 25 minutes.


At 8:26 PM, Blogger mie said...



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