Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, November 20, 2006

Rest Day

Still feeling worn-out today, so I decided to give my body another day of rest in hopes that I'll be ready for a good workout at CrossFit DC tomorrow. My shoulders feel tired, which is strange. My lower back is finally done being sore after all the cleans I did last Thursday!

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