Run, Thrusters

WOD 061115:
Run 5 K

I ran 3.25 miles (5.25 km). It took a little over 30 minutes.

WOD 061113:
Thruster 3-2-2-2-1-1-1-1-1 reps

5 x 45
3 x 50
2 x 55
2 x 55
2 x 55
1 x 60
1 x 65
1 x 70 (f on first try)
1 x 70
1 x 75

I'm pretty sure I could wrestle a heavier weight up, but I bet it would involve arching my back a whole bunch. It was tough getting the last of these up in one fluid motion.